Draw 4 of:
Bench Press
Thruster (rack)
Overhead Squat (rack)
Hang Snatch
Jerk (rack)
Weighted Pullup

Draw 4 of:
1RM, 2RM, 3RM, 5RM

Draw 4 of:
Male, Male
Female, Female

Standards

Example: We will draw the movement, the Rep Scheme, & gender. Then repeat 3 more times. Once a movement, rep or gender is drawn, they will be removed so they cannot be drawn again. You will have the choice of where to place each male and female. In the end, there will be 2 Male Lifts and 2 Female lifts at one of the different Rep Schemes. The order will be the same order the lifts are drawn.

Player 1: Find a RM.
Player 2: Find a RM.
Player 3: Find a RM.
Player 4: Find a RM.
19 min Total

The bar will be clear of weight until the clock starts. There are no time constraints for any person. Once player 1 finds their RM, Player 2 will start. Once a player has finalized their score and transitioned to the next player, they cannot lift again. Your team can help with loading weight throughout the event. This gives an average of 4 min each with time for transitions. You can decide how much time each player uses but must have all RM complete, in order, at the final buzzer.

Your score is the total sum of all 4 best lifts.