Minimum STANDARDS:

The 307 Throwdown tests your fitness and teamwork.  This is a list of the most challenging movements that could potentially be programmed.  There will not be the option to scale any movement or weight.

Swim, Run, Ride, Row - Yes
Clean & Jerk - 185/115
Snatch - 135/95
Overhead Squats - 135/95
Deadlift - 225/155
Thruster - 165/105
Muscle Ups - At least two teammates
C2B Pullups - Yes

Rope Climb - Yes (all)
Toes to Bar - Yes
HSPU - Yes
Double Unders - Yes
Pistols - Yes
DB Snatch - 55/35
GHD Situp/Extension - Yes